Photo by Joseph Gonzalez on Unsplash

Let me start by saying that in the US alone,34.2 million adults have diabetes that’s 10.5% of the population, and let me tell you I'm sure the number is way higher; being that no one wants to step into a hospital these days. …

Photo by Miguel Bruna on Unsplash

We are full of life waiting to extend in so many ways, become of the many things we know we can be if we put full focus on ourselves, we are stars already, but yet we don't see it, just feel it not so far, but neither close, while the…

Photo by Maria Lupan on Unsplash

One thing is to accept your aging, another is to put your goals a side,or rate yourself low and pick whatever life throws at you because of age or self image.

Listen to this, as men age you realize they are more handsome , take a good look at Robert…

Photo by Jan Kopřiva on Unsplash

We got a great variety of bras, surgery for those that can afford them in the long run, and exercises that can help with this. And is ok to try all of this or one, or none. But that's not the point. The point is you have to stop looking…

Photo by Ashkan Forouzani on Unsplash

We stumble across new faces every day so many times, we know they are all different individuals but for some reason, we think it's ok to have interactions with strangers and chit chat or make friends without testing them first. …

Photo by Liana Mikah on Unsplash

Yesterday my kids went on to get regular shots, I hate these shots because I already know what to expect when it comes to side effects. So I was already preparing myself mentally.

So once we left the kids clinic from getting each kid their yearly wellness check including shots…

Photo by Greg Rakozy on Unsplash

How grateful I am to be still breathing day by day. To be able to laugh and keep my sense of humor, which most lose after being impacted by so many deaths. …

Photo by: Sulanita Sanchez
  1. 2 avocados
  2. 1/4 jalapeno
  3. 1 tsp pico del Gallo
  4. 3 cloves of garlic
  5. 1/4 tsp Himalayan salt
  6. 1/4 tsp pepper
  7. 1/4 tsp paprika
  8. less than a teaspoon of lime
  9. less than a teaspoon of cilantro (cut)
  10. 2 cups Queso Crema Mexicana

Mix all together in a blender and garnish with…

Sulanita Sanchez

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